There’s beauty in simplicity but you also want to make sure that the meal you have in front of you carries the rainbow. Having a meal in...

Through Ayurveda we are taught how to make our lives happy. It teaches us this through a cosmic consciousness. There is a beautiful and...

For us to live in harmony and in sync with nature we have to know how to follow the rhythms and cycles of the natural world. It’s always...

Ghee is a clarified butter that’s know for its anti-inflammatory, digestive, and therapeutic properties. It’s considered the purest...

My first love... Baking The smell of an apple pie in the oven. This is one of my early memories with baking. The dough and the filling...

I had the pleasure of working in an Ayurvedic Medicine study recently and I’m fairly new to the studies but I feel overjoyed every time I...